2.8K views · 19 reactions | How to use the assisted pull-up machine  Start by using the correct form and watch your strength increase! The more weight you have, the more assistance you have. Slower decrease the amount of weight you're using until you can concur that pull up by yourself! | Genesis Health Clubs | Facebook
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2.8K views · 19 reactions | How to use the assisted pull-up machine …
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FacebookGenesis Health Clubs
New to the gym and not sure where to start? Join us every Saturday to learn how to set up and use some of the most popular pieces of kit in the gym!⁠ 💪 ⁠ This week, Celine shows you how to set up and use the assisted pull up machine which is a great piece of kit to target your lats and your traps. ⁠ Who's going to be perfecting their pull ups this weekend? Let us know in the comments 👇⁠ ⁠ #PureGym #GymTips #WeekendWorkout | PureGym
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New to the gym and not sure where to start? Join us every Saturday t…
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Aakash Wadhwani | Fitness Coach on Instagram: "Did you know this earlier? 99% of beginners probably have no idea how the assisted pull-up machine actually works. Here, the weight stack provides assistance not resistance. Let’s say you weigh 70 kg and you’ve set 20 kg on the machine that means you’re actually lifting only 50 kg. Effective load = bodyweight – assistance weight. Save this for future reference , Follow for more helpful fitness content 🤝 , , , , , , , , , , Tags : How to use Assiste
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