How Much Protein Do You REALLY Need To Build Muscle?
0:47
YouTubeIron Otaku
How Much Protein Do You REALLY Need To Build Muscle?
Most people think more protein = more muscle. But what if you're spending extra money on protein your body doesn't even need? In this video, you'll learn the science-backed protein range for muscle growth, why eating massive amounts of protein won't magically build more muscle, and what actually matters if your goal is gaining size and strength ...
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Short videos

0:47
How Much Protein Do You REALLY Need To Build Muscle?
576 views1 month ago
YouTubeIron Otaku
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How Much Protein Actually Sticks to Your Muscles #fitness #gym #workout #bodybuilding
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