I Make This High-Protein Shake at Home 🥤 Stopped Buying Protein Powder!
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YouTubeThe Mojo Tales
I Make This High-Protein Shake at Home 🥤 Stopped Buying Protein Powder!
This homemade protein shake is quick, filling, and made with simple ingredients you probably already have at home. 🥣 Ingredients: • 35–50g oats • 20g mixed seeds • 1 tsp chia seeds • 1 heaped tsp peanut butter • 100ml Greek yogurt • 225ml milk • 150ml water • 6 almonds 👉 Add everything to a blender, blend for 30 seconds ...
15 views3 weeks ago
Shorts
If you're struggling to gain weight, make this shake. 🍌🥜💪 Recipe: • 2 bananas • 3 tbsp peanut butter • 500 ml full-cream milk • ½ cup oats • ½ cup protein powder Blend everything together and enjoy. Simple, high in calories, and perfect for anyone trying to gain weight while training. #Bulking #WeightGain #ProteinShake #BananaShake #PeanutButter
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If you're struggling to gain weight, make this shake. 🍌🥜💪 Recipe: • 2 bananas • 3 tbsp
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