PNF Hamstring Stretch — Rehab Hero
PNF Hamstring Stretch — Rehab Hero
Mar 1, 2021
rehabhero.ca
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Ben | Physio on Instagram: "💥 PNF HAMSTRING STRETCHING 💥 PNF stretching is a technique combining passive stretching with muscle contractions to increase range of motion by influencing neurological reflexes. 👉 For the hamstrings, a simple technique involves the patient supine with the practitioner passively stretching the hamstring into a comfortable position. This is followed by an isometric contraction by the patient for 5-7 seconds before the practitioner increases the stretch for 5-10 seco
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Dr.Tubs on Instagram: "Achieve a deeper and more effective hamstring stretch with the PNF (Proprioceptive Neuromuscular Facilitation) technique called Contract-Relax Antagonist Contract (CRAC) stretching. This method utilizes the sensitivity of Golgi Tendon Organs (GTOs) to tension and integrates both static and dynamic components to safely enhance muscle elasticity and flexibility. By effectively engaging the nervous system, CRAC stretching promotes relaxation and reduces resistance in the musc
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