Here is a video that shows squatting with uneven weight-bearing surfaces. 🦶🦿🏋️ Notice before he moves, how his right foot has pressure on the forefoot, midfoot, and rearfoot. Now take a look at his left foot, do you see how the pressure on his midfoot is different? As he starts to squat, his left knee moves in and left hip goes down, and his right knee moves out and his right hip moves up. As you can see, movements at the foot can have a big impact on the lower legs, knees, and even the hips
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These are great exercises for improving your foot/ ankle mobility, strength and alignment! Comment below👇 if your feet are pointing straight again! #duckfeet #foothealth #healthyfeet #footpain #kneepain #walking #running #alignment #selfcare
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Leave the spoon🥄 in the kitchen and try this great exercise for restoring toe alignment, improving foot/ankle mobility and releasing the plantar facia! #plantarfasciitis #plantarfascia #footpain #footpainrelief #foothealth #healthyfeet #stretching #stretchingtips #selfcare #healthandbeauty #flexfriday #mobility
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