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Pocket Breath Coach - Luke Horton on Instagram: "Box Breathing (5-5-5-5) for Calm, Focus, and Stress Relief Use the 5-5-5-5 box breath technique to calm your mind and relax your body. How to do it: - Inhale for 5 seconds - Hold for 5 seconds - Exhale for 5 seconds - Hold for 5 seconds Should you breathe through your nose or mouth? Go with what feels comfortable and relaxing to you, but here’s what many people find helpful: - Breathe in softly through your nose - Breathe out through your mouth, l
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