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0:41
YouTube
Type 2 Toolkit
Understanding Carbohydrate Types & Their Functions: Simple vs Complex Carbs Explained
In this clear, concise video we break down 'Understanding Carbohydrate Types & Their Functions: Simple vs Complex Carbs Explained' — what simple and complex carbohydrates are, how they’re digested, how each affects blood sugar and energy levels, and practical food examples and meal tips to help you make healthier choices; whether you're ...
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