A message for the ladies: If your workouts feel stuck and you’re craving real progress in strength, confidence, and community, then it’s time to join StrongHER! The first ever women only training program at Universal Athletic Club. Designed by women, for women, this program helps you break plateaus and build lasting strength inside and out. 🏋️‍♀️ Begins December 2 🗓️ Tuesdays & Thursdays | 9:15AM 👩‍🏫 Led by Certified Personal Trainer Tai Taualofai Space is limited — don’t wait! 📧 Email John

IN-season workouts for youth defensive backs IN-SEASON WORKOUTS FOR YOUTH DEFENSIVE BACKS SAVE THESE WORKOUTS REPOST THIS POST TAG AN ATHLETE ADD THE WORKOUTS TO YOUR TRAINING SHARE THIS POST ON YOUR STORY SHARE THIS POST WITH AN ATHLETE When: Monday/Wednesday Workouts at 8:15 & Sunday Offensive Workouts at 7AM - Followed By, Defensive Workouts at 8AM For: Elite Middle School & High School Athletes Where: 42910 Winkle Drive - Ashburn, VA Current Client - Register Through The App New Clients - Pl

SAVE THESE WORKOUTS REPOST THIS POST TAG AN ATHLETE ADD THE WORKOUTS TO YOUR TRAINING SHARE THIS POST ON YOUR STORY SHARE THIS POST WITH AN ATHLETE FOLLOW FOR MORE When: Monday/Wednesday Workouts at 8:15 & Sunday Offensive Workouts at 7AM - Followed By, Defensive Workouts at 8AM For: Elite Middle School & High School Athletes Where: 42910 Winkle Drive - Ashburn, VA Current Client - Register Through The App New Clients - Please Contact Directly Before Booking Training Sessions Not In The Area? Co

519K views · 227 reactions | Nico Harrison fires members of the Dallas Mavericks athletic training staff… After a season filled with injuries for #Dallas, the #Mavs head athletic trainer Dionne Calhoun and athletic performance director Keith Belton have both been relieved of their positions, according to multiple reports. #nba #dallas #mavericks #dallasmavericks #dallasmavs #mffl #dfw #texas | Pat Doney NBC 5 | Facebook