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Day 120 — 2K Rowing Progress Check 🚣‍♂️ I started this journey at a 6:47 2K on the Concept2 erg. Now I’m sitting at 6:07, and everything in my rowing training is focused on converting work into race-day results. This phase is about erg training, strength for rowers, zone 2 aerobic work, interval training, and recovery — all coming together to drive a faster 2K row and chase a sub-6. Crew, drop your 2K PR in the comments and how you trained to get there. Let’s compare notes and keep pushing each
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