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0:40
muscleandstrength.com
Bent Over Dumbbell Row
Bent Over Dumbbell Row instruction video & exercise guide! Learn how to do bent over dumbbell row using correct technique for maximum results!
6 views
Sep 16, 2009
Bent-over Row Technique
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✅ Barbell Bent-Over Row: Master the Technique** 🔹 **Common Mistakes** ❌ Squatting instead of hinging at the hips ❌ Pulling diagonally—this targets traps more than the back ❌ Using leg momentum to swing the bar ✅ **Proper Form & Tips** - Brace your core, maintain a neutral spine - Hinge at the hips with a slight knee bend - Control the movement throughout the entire range - **Scapula movement:** Protract at the bottom, retract at the top - **Grip options:** Narrow, wide, supinated (underhand), a
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Bent Over Row
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How to do the bent over row for the best back growth💪🔥#gymtips #gymworkouts #workoutoftheday #workoutroutine #backworkout #backdayworkouts #pulldayworkout | Trojan Coaching
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