shoulder & core stability > kegels🤯⬇️ Yes, kegels are overrated (and over prescribed by doctors all the time…🤦‍♀️⬇️) Strengthening your trapezius, Lats, & rhomboids muscles are critical for core pelvic floor stability, strength, and posture! (This exercise even activates core, glutes, erector spinae, rear deltoids, & biceps!)🤯⬇️ If you go to your doctor for an issue and they say “just kegel” please go see physical therapist for proper treatment because most people don’t need kegels and they c

Surely such a beautiful song and I failed to dance because of my potbelly but I think I tried 😳😳🙅🏽‍♀️🙅🏽‍♀️😁💃anyway at least my people where happy😏😏 | Hon Buumba Malambo-child activist

Do you suffer from common pelvic floor and belly issues like painful penetration, constipation, bloating, leaking, urgency, hemorrhoids, painful periods, fissures, hip/pelvic pain, and soooo much more?!🤯⬇️ Don’t worry you aren’t alone! This was me before getting my doctorate and learning how to relieve my symptoms with my method! One thing that changed my life was internal treatment of my pelvic floor muscles!😊 YES! Don’t underestimate the importance of pelvic floor muscle (PFM) internal trigg