Band Set Up for Better External Rotation Mobility
2:43
YouTubePhysio REHAB
Band Set Up for Better External Rotation Mobility
If you notice your overhead movement is restricted and you have a loss fo full external rotation at 90 degrees abduction, then this mobility exercise may just be the answer. It's a common problem following shoulder surgery and frozen shoulder and can be one of the main causes of a loss of full overhead range. There are a few ways of doing this ...
1.7K views11 months ago
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