How long does it take to get abs? Here’s 3 signs you’re close 👀
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Daniel Whelan on Instagram: "DO YOU ACTUALLY HAVE ABS?👇🏾 SIGN 1: 1 MINUTE PLANK 👀 A 1 minute plank is a sign that your abdominal muscles are developed enough to show under the right body fat percentage. This is the first step to seeing Abs: having the strength foundation SIGN 2: YOU CAN FEEL THEM BENT OVER 🖐🏽 Bring your rib cage to your pelvis and flex your abs like you’re about to do a crunch. If you have abs, you should be able to feel at least some definition through the fat layer on top
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What is ABS-— An anti-lock braking system (ABS) is a safety feature that prevents wheels from locking to avoid skidding or to retain more control while skidding. Without ABS, vehicles could potentially overturn. Please dont ignore signs on the deshborads. Safe yourself and others around you now. #mechanicqueens #knowingyourcar #cars #smillingcoastofafrica #senegambian🇸🇳🇬🇲 #gambian_tiktok🇬🇲🇬🇲
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laura.roskein on Instagram: "This is your sign to hit abs today🤩 wearing @tlfapparel link in bio to shop PRE-BLACK FRIDAY SALE IS LIVE‼️ everything is up to 40% off but an extra 15% with code TLF-LR😘 #abworkout #abroutine #workout #gymgirl"
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