🍠 What if the secret to a long life isn’t supplements, trackers or biohacking, but joy, movement and what’s on your plate? 🇯🇵 Our Health Editor travelled 6,000 miles to Okinawa, one of the world’s famed ‘Blue Zones’, to find out why its elders are living longer — and better — than the rest of us. From purple sweet potatoes to afternoon naps, this is longevity done very differently ⤵️ https://www.telegraph.co.uk/news/2026/02/14/i-travelled-japan-search-of-eternal-youth/?WT.mc_id=tmgoff_fb_phot
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🍠 What if the secret to a long life isn’t supplements, trackers or biohacki…
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