Stretch & Alignment with stick 🌿 1. Side bend. ▪︎ take your time to touch the ground. Focus on reach out as much you no moving the hips. 2. Twist, the saw. ▪︎ square the hips. Press the floor and reach to the ceiling. 3. Control and Balance. ▪︎build stability- strength before stretch 4. Lunge. ▪︎on't rest over the thigh 5. Stretch-squat combo. ▪︎press knees back against the pole 6. Spine stretch forward. • keep the space stomach-thigh stretching forward 7. Hips mobility Twisted torso. • lift th
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Using the Figure 4 Wall Stretch is 1 of 2 exercises I recommend when addressing both Sciatica and Piriformis Syndrome.Hold this for 2mins on each side, focus on your breathing and try having a bit of a wiggle while you're there!Don't forget to check out our other video to improve your lateral core strength as well! #sciatica #piriformissyndrome | Tom Morrison
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Using the Figure 4 Wall Stretch is 1 of 2 exercises I recommend when …
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If you want to get rid of sciatica like pain, try this standing Figure Four stretch. For more of a stretch, hold each side for 30 seconds! #sciatica #sciaticapainrelief #lowbackpain #lowbackpainrelief #hippain #hippainrelief #backpain #backpainrelief | Rachel Pantano
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