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Do you get SI or low back pain? Here’s a simple move that works for almost all my patients 👇 The SI joint often gets stiff, leading to discomfort and reduced mobility. Mobilising it can help relieve pressure and restore natural movement. 👉 Lay on your side 🛏️ 👉Place a foam roller between your knees 👉Palms together 🤲 👉Slowly roll your top knee forward and back 👉Do this for 1 min, 3x/day �Save this for later and tag a friend who needs back pain relief 🙌 #SIPain #LowBackPain #risetrain #ba
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