Pyramid Intervals. Full workout in linked! #running #runner #runningtips #marathon #marathontraining
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Pyramid Intervals. Full workout in linked! #running #runner #running…
274 views1 month ago
YouTubeGuy Jones
Hard session of Pyramid Intervals - waking up at 03:15am didn't help 😴
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Hard session of Pyramid Intervals - waking up at 03:15am didn't help 😴
787 views1 month ago
YouTubeRunning Wheezy
From 19:12 → Sub-17 5K. These are the 4 key workouts I’m using right now to get faster 👇 🔥 1️⃣ Pyramid Intervals 200 – 400 – 800 – 1200 – 800 – 400 – 200 Target pace: around 3:25–3:35/km on the longer reps, a touch faster on the short ones. 📈 Builds pacing control and aerobic power. ⚡ 2️⃣ Broken Miles (1.2K 400m) x3 Target pace: 1.2K at 3:30/km, 400m at 3:20/km. 💥 Teaches you to push when your legs start to burn. 🔥 3️⃣ Over-Unders (1K at tempo 1K at faster than 5K pace) x3 Target pace:
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From 19:12 → Sub-17 5K. These are the 4 key workouts I’m using right …
288 views3 months ago
TikTokhybridwithdennis
Come and run 5.5 miles of pyramid intervals with me! Let’s see if I make it 😉 1.5 mile warm up 0.12 mile at 6:50/mile pace 0.25 mile at 7:05/mile pace 0.50 mile at 7:35/mile pace 0.75 mile at 7:50/mile pace 0.50 mile at 7:35/mile pace 0.25 mile at 7:05/mile pace 0.12 mile at 6:50/mile pace 1.25 mile cool down Definitely won’t be running these paces for @thegreatworldrace but these speed workout are to help me get fitter, stronger and personally, they help me learn the mental toughness of NOT QU
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Come and run 5.5 miles of pyramid intervals with me! Let’s see if I ma…
757 views3 months ago
TikTokcarolinedrury.fit
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