Le pull-up : l’exercice le plus botché au gym 🏋️‍♂️ Un exercice souvent mal fait ❌ Beaucoup font des pull-ups sans assez de force pour bien exécuter le mouvement. Que faire si le pull-up est trop dur ? ✅ Travaille le mouvement sur une machine (Lat Pull-Down). ✅ Travaille juste la descente: contrôle la descente avec tes bras et utilise tes jambes pour remonter. 💪 Tu veux plus de trucs pour travailler ton dos ? Abonne-toi à la page, ça va me faire plaisir de t’aider ! | Guillaume Boucher - GB Pe
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