Lower Your Resting Heart Rate: 4-2-8-2 Breathing Technique for Instant Calm & Deep Sleep
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YouTubePocket Breath Coach - Luke Horton
Lower Your Resting Heart Rate: 4-2-8-2 Breathing Technique for Instant Calm & Deep Sleep
This simple 4-2-8-2 Guided Breathing session is designed to help lower your resting heart rate, stimulate the vagus nerve, and move your body into a state of "rest and digest." This powerful pattern features an exhale (8 seconds) that is twice as long as the inhale (4 seconds), which is the most effective way to activate your parasympathetic ...
17.3K views7 months ago
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This is what saves 600,000 people every year during a heart attack. Your heart is running out of time. Every second an artery stays blocked, heart muscle dies — and open-heart surgery isn’t fast enough. That’s why doctors use a coronary stent. A catheter snakes through your wrist or groin to the exact site of the blockage. A balloon inflates, and a tiny metal mesh tube — smaller than your fingertip — locks the artery open permanently. Circulation restored. Heart muscle saved. Patient walking out
0:15
This is what saves 600,000 people every year during a heart attack. Your heart is running out of time. Every second an artery stays blocked, heart muscle dies — and open-heart surgery isn’t fast enough. That’s why doctors use a coronary stent. A catheter snakes through your wrist or groin to the exact site of the blockage. A balloon inflates, and a tiny metal mesh tube — smaller than your fingertip — locks the artery open permanently. Circulation restored. Heart muscle saved. Patient walking out
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