Bone health and you
Bone health and you
Jun 26, 2013
sheknows.com
Want to prevent bone mass loss? 🦴 As we age, losing bone mass might seem inevitable, but it doesn’t have to be! You can prevent and even reverse this process with a powerful secret: EXERCISE❗ ✨ Weight-bearing and muscle-strengthening exercises: Bones remain strong when subjected to regular work. Weight-bearing impact and muscle-strengthening exercises are the best way to maintain bone strength. 🔄 Impact training: Jumping and landing exercises significantly boost bone density. Studies show that
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