German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
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German Volume Training Routine Spreadsheet (GVT) (2025) - Lift Vault
Mar 26, 2020
liftvault.com
German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This method pushes your limits on volume, endurance, and mental toughness. If you’re serious about hypertrophy, this is your wake-up call. 💪 Use moderate weight (~60% 1RM) and minimal rest. Don’t chase ego — chase adaptation. Wenning-approved. Strength-tested. 🔥 Join the program. Build real muscle. 👉 Link in bio #WenningStrength #GermanVolumeTraining #GVT #StrengthTraining #HypertrophyTraining #MuscleGrowth #StrengthCoach #
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German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effectiv…
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👑Omkar Anita Ashok Karanje👑 on Instagram: "4–5 weeks GVT workout pattern 🔥 10x10 volume… slow tempo… controlled reps. Result: Thickness, density & clean muscle gain. Hard work looks good on me.💪🏼🔥"
👑Omkar Anita Ashok Karanje👑 on Instagram: "4–5 weeks GVT worko…
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Gurpreet Kaur on Instagram: "Day 1 back day GVT Training, 1 ).Bent over barbell rowing 10 sets Into 10 reps 60 seconds rest 2) Dumbbell pull over 3 sets into 12 reps 3) chin up 3 sets 6/8 reps #after40thfitness #365dayskatechallenge #backdaybestday #vrailreel #reelchallenge #weighttrainingforwomen"
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