Anger hijacking your day? You can regain control in 60 seconds! 🔥➡️🕊️ We've all been there—frustration bubbles over and suddenly you're saying or doing things you regret. But what if you could shift from rage to calm in under a minute? This powerful technique uses: 🌬️ Breathwork - Ancient pranayama to reset your nervous system 🌈 Color Prana - Visualize healing energy flowing through you ⏱️ 60 seconds - That's all it takes to transform your emotional state Practice this anywhere—in traffic, b