Barbell RDL: The Ultimate Guide
Barbell RDL: The Ultimate Guide
Feb 7, 2024
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Romanian Deadlift (RDL) - The Best Exercise you're Not Doing - Foundry Personal Training Gyms
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Do Rdls Work Biceps Femoris
Do Rdls Work Biceps Femoris
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RDL Explained in 60s | BB RDL Tutorial | #tamilfitness
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This one’s for my girls who are struggling with their RDL form… Some of the most common mistakes in an RDL are: ❌ arching your back (anterior pelvic tilt) ❌ cranking your neck forward ❌ initiating with your spine (rather than from your hips) ❌ arms swaying too far forward as you go down ❌ exceeding the glutes active range of motion (aka going far lower than you need to be) ❌ going too fast (minimizing time under tension and mind-muscle connection) Some quick fixes to make your RDL feel smoother:
This one’s for my girls who are struggling with their RDL form… S…
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