How to Do the Single-Arm Dumbbell Row for Bigger Lats | Breaking Muscle
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breakingmuscle.com
Tonal is the transformative system ready to elevate your fitness routine. With endless configurations of the adjustable arms and over 100 moves, Tonal replicates every leg, arm, shoulder, back, core, and chest machine in the weight room. | Tonal
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16K views · 25 reactions | Tonal has 250+ unique moves, and gorilla rows are one of them 轢 Gorilla rows will target many muscle groups all at once, including your back, shoulders, biceps, core, and glutes/hamstrings. 6 birds, 1 Tonal  Who’s trying this during their next lifting session? #Tonal #BeYourStrongest  @michelleatee | Tonal | Facebook
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