PLATE SHOULDER WORKOUT 💪🏻🔥 Grab a plate (10,25,45lbs) and give this shoulder routine a try. A plate with handles or grooves will be much easier but you will gain grip strength using a bumper plate or a flat metal plate. When you perform upper body exercises on your knees you will be forced to engage your core throughout the entire movement as well as increasing the difficulty 💯 4 Rounds 10 reps of each 60 seconds of rest Front Raise x10 Upright Row x10 Svend Press x10 Halo x10 #shoulders #sh
0:13
PLATE SHOULDER WORKOUT 💪🏻🔥 Grab a plate (10,25,45lbs) and giv…
373.8K viewsJan 21, 2025
Facebookmatttralli5
Mandalorian shoulder plate #starwars #design #mandalorian | Jace Ford
0:16
Mandalorian shoulder plate #starwars #design #mandalorian | …
175 views4 months ago
FacebookJace Ford
✅ Shoulder Workout Using Plate ① Plate Front Raise ② Plate Driver ③ Plate Press ④ Plate Lateral Raise 3 sets 12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #shoulder #shoulderworkout | Fitnesslabo
0:07
✅ Shoulder Workout Using Plate ① Plate Front Raise ② Plate Driver …
611.2K viewsOct 12, 2024
FacebookFitnesslabo
The fish buddy on the Gillychap Shoulder Plate will look at the menu with you
0:28
The fish buddy on the Gillychap Shoulder Plate will look at the me…
Apr 24, 2024
redditEnchiladaTiddies
I still think one of the greatest tools for training your shoulders and increasing mobility in this often injured joint is...a single plate! Here's another one for you to try. It's called the plate pendulum. It lights up literally every head of the delts at different points in the range of motion not to mention the muscles of the mid and upper back. Watch closely and you'll see the rush of blood to al these muscles come close to matching the deep red burn of the farmers tan on my neck!! Looks li
0:25
I still think one of the greatest tools for training your shoulders and in…
22.7K viewsJun 24, 2018
FacebookATHLEAN-X
🔥 CHEST & SHOULDERS: THE ARMOR PLATE WORKOUT 🔥 Time to build that powerful upper body shelf! 💪 Too many guys just hammer the bench press and hope their shoulders will grow along with it. This leads to imbalances and a chest that overpowers the delts. A truly dominant upper body is built by combining heavy presses for chest mass with strategic movements for 3D shoulder width. You need both to create that complete, powerful look. Time to build an armor-plated physique! 🚀 Want the full 8-week p
0:45
🔥 CHEST & SHOULDERS: THE ARMOR PLATE WORKOUT 🔥 Time t…
7.2K views5 months ago
Facebookthefitnesshealthbase
Best Shoulder Plate Exercise đź’Şđź’Ş
0:15
Best Shoulder Plate Exercise đź’Şđź’Ş
302 views2 months ago
YouTubeYug Chaudhary Fitness club
2:57
Shoulder Plate Workout: 15 Rep Challenge #beastmode #tips #mus…
640 views2 months ago
YouTubeTHE BEASTMODE CHEF
0:23
shoulder workout with plates 💪 #shoulderworkout #gymmotivatio…
961 views5 months ago
YouTubeGet Fit
0:35
Shoulder Workout With Plate. #motivation #gym #workout
980 views2 months ago
YouTubeSARDAR FITNESS
0:19
Plate Shoulder Press | Build Bigger, Stronger Shoulders Fast 💪🔥
1.1K views5 months ago
YouTubeKenechukwu Joshua
0:06
Try this! Plate Shoulder Workout 🚀✅️ #youtubeshorts #shoulder …
1.3K views2 months ago
YouTubeAMARJIT FIT ZONE
0:14
Plate Shouldering
2 months ago
YouTubeREV0lution Rep
0:47
Plate Shoulder Workout 🔥#short #motivation #activelifestyle #Shou…
208 views3 months ago
YouTubeworkout time
0:21
Effective Shoulder Workout with Dumbbells or Plates
2K views2 months ago
TikTokmarktaronoburchell
Effective Shoulder Exercises with Weight Plate
61.3K viewsSep 7, 2022
TikTokfitnessbks
4:55
DIY: Easy Armour
591.8K viewsNov 12, 2013
YouTubeKlaire de Lys
2:38
How To: Chest Press (Cybex)
2.2M viewsSep 27, 2009
YouTubeScottHermanFitness
1:42
How To: Dumbbell Shrugs
5.9M viewsMar 27, 2010
YouTubeScottHermanFitness
2:17
How To: Overhead Press (Cybex)
1.2M viewsOct 20, 2009
YouTubeScottHermanFitness
12:33
My Easy Waves
2.4M viewsDec 4, 2018
YouTubeThe Small Things Blog
0:46
Dumbbell Curl to Press
663.4K viewsJun 25, 2014
YouTubeLivestrongWoman
1:08
Front Plate Raise
611K viewsMar 10, 2014
YouTubeBroser Built
9:50
AR-15: How to install single point sling adapter
441.9K viewsDec 12, 2011
YouTubePike Tactical
2:43
How To Do The Clean & Press - Tutorial
353.4K viewsJun 17, 2016
YouTubeDutchGuyFitness
8:50
Beef Chuck Roll how to
249.6K viewsMay 17, 2014
YouTubeJimmy Kerstein
0:54
The Perfect Overhead Dumbbell Press
3M viewsOct 23, 2012
YouTube3v
0:42
Seated Dumbbell Front Raise
297.2K viewsJun 25, 2013
YouTubeChadMollickDotCom
1:12
Single Leg Glute Bridge
955K viewsOct 3, 2013
YouTubeThe Queen of Lean
1:18
Fracture Fixation: Lag Screw
150.4K viewsAug 19, 2013
YouTubeORTHOfilms
See more videos
Static thumbnail place holder

Shop The Shoulder Plate

Sponsored
About our ads
$75.00
XTECH Vented 5-Sided Football Backplate - Universal Adjustable Back Plates For Adult Mens And High School Players For Football Shoulder Pads -
Amazon.com
28
Free shipping
$75.00
XTECH Vented 5-Sided Football Backplate - Universal Adjustable Back Plates For Adult Mens And High School Players For Football Shoulder Pads -
Amazon.com
28
$43.93
Subaru Uncharted Plate SUB. Shoulder Belt Anchor. Plate Seat (BLACK TRIM1 2 8, BLACK TRIM2, Left, Front) - 7302412020C0.
Subaru of Dayton
$43.93
Subaru Uncharted Plate SUB. Shoulder Belt Anchor. Plate Seat (BLACK TRIM1 2 8, BLACK TRIM2, Left, Front) - 7302412020C0.
Subaru of Dayton
$48.99
Douglas D2 Removable Football Shoulder Pad Back Plate
Anthem Sports
1
$48.99
Douglas D2 Removable Football Shoulder Pad Back Plate
Anthem Sports
1
$13.99
Condor Plate Carrier Shoulder Pad
Military Luggage
$13.99
Condor Plate Carrier Shoulder Pad
Military Luggage
$2,499.00
Shoulder Press Plate Loaded Iso-Lateral - French Fitness Napa (New)
Fitness Superstore
1
$2,499.00
Shoulder Press Plate Loaded Iso-Lateral - French Fitness Napa (New)
Fitness Superstore
1
$13.99
Condor Body Armor Plate Carrier Shoulder Pad In Black
Galls
$13.99
Condor Body Armor Plate Carrier Shoulder Pad In Black
Galls
$49.00
Raptor Tactical Plate Carrier Shoulder Pads, Velcro, One Size, Ranger Green, RT-SHOULDER-RG
BudgetBuys
$49.00
Raptor Tactical Plate Carrier Shoulder Pads, Velcro, One Size, Ranger Green, RT-SHOULDER-RG
BudgetBuys