20 Fun Activities for Seniors With Limited Mobility
20 Fun Activities for Seniors With Limited Mobility
Jul 17, 2023
seniorsafetyadvice.com
🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to make an easy to follow mobility routine for beginners or for anyone who is extra stiff out there, so here you go! In this video I hit on literally every major joint in the body - entire spine (neck, thoracic spine, lumbar spine), shoulders, elbows, wrists, hips, knees, ankles and feet. 1️⃣ Supine Hip CARs 2️⃣ Thoracic Extension on Wall 3️⃣ Shoulder Rotation on Wall 4️⃣ Open Book 5️⃣ Groin Rock Backs 😊This entire routine should ta
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🔴Full Body Mobility Routine for Beginners🔴 🚨I’ve been asked to mak…
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Shoulder Flexion Table Slide — Rehab Hero
Shoulder Flexion Table Slide — Rehab Hero
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rehabhero.ca
Exploring Mobility Walkers: A Comprehensive Guide to Different Types 🚶‍♂️💡 Are you or a loved one in need of mobility assistance? Mobility walkers can be a game-changer, providing support and independence. In this video, we're delving into various types of mobility walkers - from standard walkers to rollators and knee walkers. We'll uncover the features, benefits, and best use cases for each type, helping you make an informed choice. Join us on this informative journey as we empower you to reg
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