The Sled Push May Be the Ultimate Leg-Builder (Yes, We're Serious) | BarBend
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The Sled Push May Be the Ultimate Leg-Builder (Yes, We're Serious) | BarBend
The sled push is one of the best moves to build lower-body power, muscle, and strength while increasing your cardio. Here's how to do it.
Mar 24, 2019
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No sled? No worries. Make it a dead mill. Unplug it. Let your legs supply the power. Go slower to simulate sled pushing. Go faster for a “next level” core and conditioning challenge! #bethemachine #treadmill #cardio #conditioning #fatloss #workout #core #athleanx #jeffcavaliere #teamathlean | ATHLEAN-X
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