How to Squat with Proper Form: The Definitive Guide | Stronglifts
How to Squat with Proper Form: The Definitive Guide | Stronglifts
Mar 21, 2024
stronglifts.com
2.2K views · 11 reactions | Master your Single Leg Squat  Here’s your quick checklist: * Squat to an 18 inch box from ground and elevate as you improve. * Center over your foot to keep the hips square * Tap the box, don’t bounce Once you own it, progress to a Zercher load or weight vest. If you’re not ready yet, regress to a slideboard lunge and build from there. ➡️ CFSC.INSPIRE360.COM | Certified Functional Strength Coach | Facebook
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2.2K views · 11 reactions | Master your Single Leg Squat  Here’s y…
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