484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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484K views · 3.8K reactions | Here’s a quick tutorial on RDL form...
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FacebookGrit Game Fitness
RDL to Bent over Row combo
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YouTubeDr. Alejandro Joaquin Junco
🔥 Get ready to level up your fitness with these 7 functional exercises! 💪💯 \t1.\tSingle Leg RDL with a Row: This exercise combines balance and strength. Stand on one leg while holding a weight (like a kettlebell or dumbbell) in one hand. Hinge at your hips to perform a single-leg Romanian Deadlift (RDL), and at the bottom of the movement, row the weight towards your hip. \t2.\tAlternating Kettlebell Lunge: Hold a kettlebell in each hand at your sides. Step forward into a lunge, alternating le
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🔥 Get ready to level up your fitness with these 7 functional exercises! …
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5 RDL variations!! ⇩ 1 DB RDL shes a staple for sure. Keep neck & spine in line, and keep weight close to body! 2 BANDED RDLS The first time i saw these was backstage at ny bodybuilding show. The wellness competitors used bands to warm up lower body! 3 SL LANDMINE RDLS A landmine is found in the corner of most racks. If you have a busy gym these come in clutch! 4 BENCH ASSIST RDLS Having the nonworking leg on the bench helps my mind muscle connection. This is also for beginners trying out single
5 RDL variations!! ⇩ 1 DB RDL shes a staple for sure. Keep neck & spi…
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TikToktori.vfit
Romanian deadlifts and barbell rows are two important exercises in any strength training program, but they work different muscle groups and serve different purposes. The RDL is a compound exercise that targets the posterior chain muscles, including the lower back, hamstrings, and calves. It also engages the quadriceps and upper back muscles to a lesser extent. The barbell row is another compound exercise that primarily targets the upper back muscles, including the latissimus dorsi, rhomboids, an
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