Curd worsens cold & cough ? 😲 Curd does not worsen cold or cough because dairy does not increase mucus production—this has been shown consistently in clinical studies. Most colds are viral, and curd cannot trigger or prolong these infections. Curd contains probiotics that support the gut–immune pathway, helping children recover better. Its proteins are easy to digest and provide steady energy during illness. Always give curd at room temperature to avoid throat irritation. Choose plain homemade
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How much protein is there in curd ? Most people think curd has very little protein but that’s not true. Amul Masti Dahi (1 full tub = 1 kg) Total Protein: ~25 grams That means approx. 3–4g protein per 100g serving So if you’re eating 1 bowl (~200g), you get around 6–8g protein from curd alone! Curd is not just good for protein it also supports gut health, immunity, digestion and skin. - Add curd to lunch for better digestion - Use it as a protein booster in vegetarian meals - Choose plain, unswe
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