HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT

Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok

THE SIMPLEST AB TUTORIAL EVER (2 Steps That Actually Work)🔱

CRUISE STEREOTYPES 🤣

Perfect Night (Sped Up ver.)

this BTS of #ThePerfectCouple's opening dance is everything

Strengthen your core with Bicycle Crunches - the right way!

How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial

AB CRUNCH MACHINE 💪🏼 // Strengthen your abs using this classic machine! #absworkout #planetfitness