5km is one of the best distances for improving your running. I wish more runners spent time mastering it before jumping into half marathons or marathons. My approach is simple. Build strength. Race short. Get fast first before you go long. Physiologically the sessions overlap, but mentally I find 400s far easier than 1km intervals. Rest Aim for a two to one work rest ratio. If you run 400m in two minutes, take one minute rest. If you run one km in five minutes, take two thirty rest. If you do ei
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5km is one of the best distances for improving your running. I wish mo…
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