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Top suggestions for multifidus activation exercise
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How to Activate
Your Core
Multifidus
Strengthening Exercises
Activate
Multifidus
Multifidus
Muscle Exercises
Ta
Activation Exercise
New Image Core
8 Fitness
Cervical
Multifidus Exercise
Multifidus
Muscle Test
Lumbar Multifidus
Strength Exercises
Stretching Multifidus
Muscle
0:55
YouTube
Dr. Walter Salubro
Back Bridge Exercise: Activate Your Multifidus Muscles
Back Bridge Exercise: Activate Your Multifidus Muscles Master the back bridge exercise! This video guides you through proper form, activating your multifidus and gluteal muscles for a stronger core and improved posture. Learn this essential exercise for back health and injury prevention in just minutes. Join this channel to get access to perks ...
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33K views · 780 reactions | Multifidus muscle #muscle #anatomy | Dr. Ishtiaque Arafat | Facebook
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Multifidus Muscle: Anatomy 1. Location and Structure: • Sacral Region: The multifidus originates from the posterior surface of the sacrum, the posterior superior iliac spine (PSIS), the aponeurosis of the erector spinae, and the posterior sacroiliac ligament. • Lumbar Region: It attaches to the mammillary processes of the lumbar vertebrae. • Thoracic Region: It originates from the transverse processes of the thoracic vertebrae. • Cervical Region: In the cervical spine, it attaches to the articul
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