Breaking news: A huge study of 50,000 women shows sleep disruption in menopause is actually a bigger health risk than hot flashes. What’s your experience-has poor sleep affected you more than hot flashes? If sleep is the silent thief of your health and energy, what actions have helped you the most? Share your story or tip below. Let’s start a conversation about menopause symptoms that really matter-and how to reclaim control. #vitalityhealthmatrix | Vitality Health Matrix

Starting Hormone Replacement Therapy (HRT) before menopause can reduce your risk of cancer, heart attack, stroke, dementia, and osteoporosis by up to 60%. How? Because estrogen and progesterone aren’t just for symptom relief-they are vital hormones that support your long-term health. Research shows the “window of opportunity” concept matters: beginning bioidentical HRT early-ideally during perimenopause or shortly after menopause-helps maintain bone density, protect cardiovascular health, and su