Simple doesn’t mean easy 😮‍💨🔥 This 2–4–6–8–10 rep ladder is a full-body burner that challenges your strength and conditioning. 🏋️ DB snatches (each side) 💥 Burpees 🦵 Weighted squats Rest as needed, keep the reps clean, and see if you can finish. 🔖 Save this workout and try it out!! Want training built specifically for you? Link in bio 👆 #NadesFit #WomensTraining #StrengthWorkout #GymWorkout #WorkoutReel | NadesFit Online Personal Training
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Simple doesn’t mean easy 😮‍💨🔥 This 2–4–6–8–10 rep ladder is a full-bo…
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A 10.0 -kg monkey climbs up a 120-N uniform ladder of length L, as shown in Figure P 12.41 . The upper and lower ends of the ladder rest on frictionless surfaces. The lower end is fastened to the wall by a horizontal rope that can support a maximum tension of 110  N. (a) Draw a free-body diagram for the ladder. (b) Find the tension in the rope when the monkey is one third the way up the ladder. (c) Find the maximum distance d that the monkey can climb up the ladder before the rope breaks. Expres
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