The Forward Bend Reimagined It looks like a simple bend. But beneath the surface, your pelvis, spine and brain are recalibrating an entire movement map. 1️⃣ 6D Pelvis One foot on a raised block, knees softly straight, hinge forward from your hips. Here’s where it gets fascinating the pelvis doesn’t move in one direction. It moves in six dimensions (3 per side). When one side of the pelvis is elevated (the foot on the block), it naturally rotates and tilts, introducing a unique torsional force th
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The Forward Bend Reimagined It looks like a simple bend. But bene…
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