Hormonal imbalance usually builds up quietly 🤫 Irregular cycles, PMS, mood swings, acne, fatigue… they don’t appear overnight ☘️ . . Seed cycling is a gentle nutrition strategy that can support estrogen metabolism, progesterone balance, ovulation, and cycle regularity when done correctly ✅ . . ➡️ What matters most is HOW AND WHEN you use the seeds, based on your cycle length, symptoms, and health history 💐 That’s why I always personalise it for my clients instead of giving a generic chart 📈 .
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If any of these symptoms are familiar, the gut may be the source of unwanted acne. What to do? 1. Reduce inflammatory foods such as sugar, gluten and dairy 2. Ensure the body is draining and detoxing well 3. Get testing done, such as a GI-Mapping Test 4. Work with an acne expert to chart the healing journey. It’s a bit different for everyone. We may need to resolve an h. pylori infection, or heal the gut lining, or boost beneficial microbes, or solve a bacterial overgrowth or fungal overgrowth,
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