🎙: @estradaflys BAR MUSCLE-UP HIP TO BAR DRILLS •••• The objective with hip to bar drills are to get the body closer to the bar for a higher, more efficient bar muscle-up. The movement is most effective when the hip drive is timed perfectly with lat activation (see previous post). The kip and lat activation get the body moving behind the bar. With the lat activation, the goal is to get the shoulders in-line or higher than the bar by pushing down on the bar with a STRAIGHT ARM (as demonstrated i
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🎙: @estradaflys BAR MUSCLE-UP HIP TO BAR DRILLS •••• The objective …
42.3K viewsMar 8, 2021
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STRAIGHT BARS !! | The Hip Hop Garage
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STRAIGHT BARS !! | The Hip Hop Garage
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Back Hip Circles at home?! No problem! 🏡 Check out this combo of the Air Barrel & Gymnastics Home Kip Bar for this bar setup at home to train those essential skills. Watch the full video on our YouTube now! | Tumbl Trak
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Back Hip Circles at home?! No problem! 🏡 Check out this combo o…
119.7K viewsNov 6, 2024
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I’m a big fan of the trap bar / Hex bar. It’s great for beginners..... It’s great for going heavy....... It’s great for building confidence in lifting.. It’s a little bit more forgiving that a barbell.... Here some examples that endurance athletes may find benefit from. #run #runner #running #triathlon #triathlete #triathlontraining #marathon #marathontraining #halfmarathon #halfmarathontraining #10k #5k #pb #strong #strengthtraining #endurance #endurancesports #athlete | The Endurance Physio
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I’m a big fan of the trap bar / Hex bar. It’s great for beginners..... It’s …
30.1K viewsSep 9, 2019
FacebookThe Endurance Physio
We've built our rock-solid Gymnastics Home Kip Bar with a strong, sturdy base made of high-gauge steel. Our bar stays firmly on the floor, making your gymnast feel confident as they learn beginner routines. | Tumbl Trak
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We've built our rock-solid Gymnastics Home Kip Bar with a …
6K viewsNov 20, 2023
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Here’s a really simple way to learn how to “pop” your hips in the bar muscle-up 💥 Think about driving your hips UP to the bar and making sure they’re fully open before you try to transition over. �If the hips stay closed, you won’t get the height you need, you’ll end up pulling with your arms too early and getting stuck at the bar. When the hips do the work first, everything else gets easier: ✅ More height ✅ Smoother transition ✅ Way less upper-body fatigue This one detail alone can be the diff
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Here’s a really simple way to learn how to “pop” your hips in the bar …
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