Hart To Hart Season 5

Hart To Hart Season 4

Most women don’t fail weight loss — they snack without a plan. I’m 51, a physician, and down 61 pounds. Not from restriction — from protein-first choices. This Reese’s-style snack keeps blood sugar steady, cravings low, and satisfaction high. Recipe: • Plain Greek yogurt • Protein powder • PB Fit • Chocolate chips Dip with apple 🍎 This is what self-trust looks like in real life. Save this if snacks derail you.

Day 165. 51. Physician. Mom of 2. Alpaca farmer. Lost 1 pound yesterday. Today: 176.4. My lowest was 172.4 on 12/19. That puts me 4 pounds away from my lowest. Yes—I gained 11 pounds over Christmas break. And yes—I’m working through it. This is real life. The scale moves. What matters is that I didn’t quit. I just started my personal 21-Day Challenge, getting back to the basics: • small steps • daily movement • simple nutrition • consistency over perfection My team is offering another challenge

Day 170. 51. Physician. Mom of 2. Alpaca farmer. Up 0.8 today. 175 on the scale. And here’s the part that actually matters ⬇️ ✔️ High protein to protect muscle & stay full ✔️ High fiber for gut health & cravings ✔️ Low-calorie, nutrient-dense choices ✔️ Lots of walking—because consistency beats intensity Despite daily fluctuations, I’m down 6.4 pounds in the last 7 days. I’m still 2.4 pounds above my lowest weight on this journey—and that’s OK. Progress isn’t linear. But habits compound. I’m not