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Hand Slide Crunches - Body Weight Core Exercise
Work your Abs with this easy to do core exercise. How to perform: 1. Lay on your back with your knees bent and feet flat on the floor. 2. Place your hands on your thighs 3. Crunch up with your core, lifting your shoulders off the ground, sliding your hands up to your knees towards your knees 4. Once you cannot crunch any higher, lower yourself ...
1.9K viewsFeb 7, 2023
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