13 Functional Exercises for Strength, Balance & Everyday Fitness
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YouTubeHaachiko Fitness LLP
13 Functional Exercises for Strength, Balance & Everyday Fitness
Functional training isn’t just about looking fit — it’s about moving better, feeling stronger, and performing in real life. In this video, I’ll take you through 13 functional exercises you can do anywhere, no machines required: • Build strength in your legs, glutes, and core • Improve balance, stability, and coordination • Boost ...
956 views3 months ago
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Your forearms do more for your health than your abs ever will. Most people skip direct grip work, but it’s one of the smartest things you can add to your training. Stronger grip = stronger elbows, better pulling strength, healthier shoulders, and even better longevity. Try these three forearm variations: flexion, extension, and rotation to build real, functional strength instead of just chasing a pump. 👇 Save this for your next arm day and let me know which variation you felt the most. #forearm
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