Trening na siłowni to nie tylko żelastwo, skakanie, rzuty czy budowanie kondycji. To przede wszystkim jednostka, której głównym celem jest eliminowanie deficytów ograniczających sportowy performance zawodnika. Dla jednego kluczowa będzie praca nad siłą maksymalną, dla innego nad eksplozywnością (eRFD/mRFD), wydolnością tlenową, a jeszcze dla innego nad zdolnością do powtarzania wysiłków (RSA). Nie szukaj „golden standardów” bo takie po prostu nie istnieją. Nie trzymaj się kurczowo ćwiczeń czy sy
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Trening na siłowni to nie tylko żelastwo, skakanie, rzuty czy bud…
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