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IT’S DAY ONE of OKTOBERFEST! All month long, we’re going to be eating and learning all about fermented foods in The Gut Health Collective. Fermented foods are some of the most potent gut optimizers out there. They contain live microbes that support microbial balance, bioactives that lower inflammation and build resilience, healthy acids that aid digestion and protect the gut lining, and prebiotics that fuel your beneficial bacteria. Fermented foods are the ultimate collaborators to your gut ecos
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