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tenniselbowclassroom.com
🎾 Have elbow pain? ⛳️ Quick overview: 🎾 Tennis elbow typically occurs when the wrist extensor muscles get over worked, causing some local inflammation, followed by pain in the outer (lateral part) of the elbow. 🏌️‍♀️ Similar to “tennis” elbow, “golfer’s” elbow is often a result of repetitive microtrauma to the common flexor tendon where it originates at the medial epicondyle (inside part). Usually this occurs because the elbow has to do more work because the wrist and shoulders aren’t doing t
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🎾 Have elbow pain? ⛳️ Quick overview: 🎾 Tennis elbow typically …
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Struggling with elbow pain? Does lifting your arm hurt? Or maybe gripping things is causing discomfort during your favorite hobbies? 😣This is part 1 of our elbow pain relief series, focusing on the outer elbow. Try these 5 exercises to help you feel better! 💪1️⃣ Extensor Complex Stretch – 2 x 30 sec�2️⃣ Bicep Curl Eccentrics – 2 x 12 reps�3️⃣ Weighted Supination/Pronation – 2 x 15 reps (both sides)�4️⃣ Extensor DB Eccentrics – 2 x 10 reps�5️⃣ Wrist Radial Deviation – 2 x 10 repsStay tuned for
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