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1. Start your day with PROTEIN No more sugary breakfasts. Eat eggs, Greek yogurt, or a protein smoothie to stay full longer. Don’t forget your HIGH FIBRE MEALS 2. Walk 10K-15K steps daily Belly fat needs movement—walk after meals, take the stairs, or dance it out! 3. Cut out sugary drinks, alcohol & processed juices, Stick to water, lemon water, or black coffee Sugar & empty calories hides in drinks and stores as belly fat 4. Eat 3 balanced meals a day. High protein, low carb, no grazing. Keep y
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