📝 6 WORKOUTS FOR DEFENSIVE BACKS & LINEBACKERS 🧪 • if you are a defensive back or linebackers, these workouts are for you & the offseason is almost finished, it’s that time to fine tune before camps and the season starts. add these workouts, save this post, share this post with others in your position, and tag a defensive back or linebacker that needs this work. GET BETTER! • ‼️SAVE THESE WORKOUTS💯 TAG AN ATHLETE WHO NEEDS THIS WORK🙏🏾 When: Monday/Wednesday Workouts at 8:15 & Sunday Offensi
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📝 6 WORKOUTS FOR DEFENSIVE BACKS & LINEBACKERS 🧪 • if you …
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📝 3 WORKOUTS FOR DEFENSIVE BACKS 🧪 • workouts corners and safeties can add and do almost DAILY - simple footwork and technique will take you a long way in this game. like, comment, share this post with a defensive back, save these workouts for your usage. • linebackers i suggest you tap in too - you have fill the run, call the defense, cover running backs, cover receivers, and cover tight ends - let’s get those feet and hips with with training and these workouts • SAVE THESE WORKOUTS REPOST TH
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Coach Colonna | Defensive Back • DB on Instagram: "TACKLING WHEELS ❌✅ Hit low and drive your feet unless it’s a BIG HIT or a roll tackle (which are difficult on the wheels). Don’t agree? Comment below 🫡 TRAIN WITH US from anywhere in the world on Lockdown Academy - link in bio 🔒 #defensiveback #nfl #football"
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