395K views · 1.5K reactions | Machine Chest Press - This goes for all...
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395K views · 1.5K reactions | Machine Chest Press - This goes for all...
Petermiljak. Petermiljak · Original audio. Machine Chest Press - This goes for all machine chest presses (decline, incline, flat). The principle applies for all… which is to 1. Set the machine up properly that feels right for you. 2. Make sure your elbow/wrists are stacked and in the direction of the machine path. 3. Focus on pulling hands ...
62.6K views2 weeks ago
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