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YouTubeDr. Kibby with KulaMind
Setting boundaries with DEAR MAN from Dialectical Behavior Therapy
🤬Is it hard to say "no" with someone who's emotionally explosive?...read this In the latest episode of "A Little Help For Our Friends" podcast, Dr. Kibby breaks down why boundaries are essential in any relationship and how to set clear, effective boundaries in your high-conflict relationships. The DEAR MAN skill from Dialectical Behavior ...
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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ہر مراد حاجت پوری کرنے کا خاص وظیفہ 🥰#unfrezzmyaccount #trending #tiktok #fyp #dear TikTok team plzzz unfreeze my TikTok account and viral my video plzz 😭😰🥺🥺💔
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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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