How to Lag Pipes and Insulate Them
4:33
How to Lag Pipes and Insulate Them
Jan 19, 2019
diydoctor.org.uk
Dimitrios Mentis on Instagram: "Let’s talk rep range—because this is one of the most misunderstood pieces of training. First principle: Rep ranges don’t build muscle. Effort, tension, and execution do. Rep range is just a tool to apply those things. The Big Picture Muscle growth can happen anywhere from ~5 to ~30 reps if: • The set is taken close to failure • Load is appropriate • Technique is controlled What changes with rep range is how stress is applied—mechanical tension vs fatigue. Low Reps
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