BMI vs. Body Fat Percentage: What’s the Difference & Why Does It Matter for Weight Loss?
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Your body fat type can reveal how your hormones, stress levels, and lifestyle affect your health. Here’s what each pattern may mean 👇 1️⃣ Full Upper Body Fat Usually linked to overeating and high-sugar diets. Excess fat in the chest, arms, and upper back can increase strain on the heart and insulin regulation. 2️⃣ Lower Abdomen Fat Commonly caused by stress, anxiety, or elevated cortisol. Chronic stress signals the body to store fat near the belly for “protection.” 3️⃣ Large Stomach Fat Also kn
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